When you’re watching your weight, dining out can be a challenge. Between the oversized portions, hidden calories, and tempting desserts, it’s easy to derail your healthy eating goals. But with some smart choices and healthy habits, you can still enjoy dining out while staying on track. Here are some tips to help you make better choices when eating out:

Plan Ahead

Before heading out to a restaurant, take a look at the menu online. This way, you can choose a healthy option ahead of time and avoid the temptation of unhealthy choices once you’re there. Look for dishes that are grilled, steamed, or baked rather than fried, and opt for lean proteins like chicken, fish, or tofu.

Watch Portions

Restaurant portions tend to be much larger than what you would eat at home. To avoid overeating, consider sharing a dish with a friend or asking for a half portion. You can also ask for a to-go box and pack up half of your meal before you start eating.

Choose Wisely

When it comes to choosing dishes, look for options that are rich in vegetables, whole grains, and lean proteins. Avoid dishes that are deep-fried, creamy, or loaded with cheese. Instead, opt for salads, broth-based soups, grilled seafood, or vegetable stir-fries.

Be Mindful of Extras

Be mindful of extras like bread baskets, appetizers, and beverages. These can add extra calories and derail your healthy eating goals. If you want to indulge in a drink, opt for water, unsweetened tea, or a glass of wine. Skip the sugary cocktails and soda.

Practice Portion Control

When your meal arrives, practice portion control by splitting it in half and saving the rest for later. This way, you can enjoy your meal without overeating. You can also ask for a to-go box to save leftovers before you start eating.

Stay Active

One way to balance out a meal out is to stay active. Consider going for a walk after your meal or hitting the gym the next day. Staying active can help burn off some of the extra calories you consumed while dining out.

Listen to Your Body

Listen to your body’s hunger cues and stop eating when you’re satisfied. Don’t feel pressured to clean your plate or finish everything on your plate. Remember, it’s okay to leave food behind if you’re full.

Avoid Temptation

Avoid temptation by steering clear of the dessert menu or opting for a healthier option like fresh fruit or sorbet. If you really want something sweet, consider sharing a dessert with a friend to keep portions in check.

By following these healthy habits and making smart choices when dining out, you can still enjoy delicious meals while watching your weight. Remember, consistency is key, and it’s okay to indulge occasionally as long as you get back on track with your healthy eating habits. Bon appétit!